Staying Healthy: My Vitamin Routine

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Hello friends!

What is your routine for staying healthy? Now that school has started, and we’re gearing up for cold & flu season, I’m cracking down on the little things I do to help my body (and my family’s bodies!) stay healthy! When I can, I like to choose organic, non-GMO options for my family. Luckily, Garden of Life has me covered!

Here are a few of my standard additions to our routine:

  • A great multivitamin, mine is Garden of Life’s mykind Organics Women version.
  • A great probiotic, I use Garden of Life’s Dr. Formulated Probiotic for Women.
  • Garden of Life’s mykind Organics B-Complex vitamin
  • Vitamin C Spray, by Garden of Life’s mykind Organics
  • D3 Spray, by Garden of Life
  • Elderberry syrup or tablets
  • Essential Oils
  • All natural gel or spray hand sanitizers, especially at school pick up

Today, we’re discussing the specifics of the multivitamins that Garden of Life offers. Good news! There is a mykind Organics vitamin for everyone! The varieties include: Women, Men, Women 55+, Men 55+, B-Complex, Hair Skin & Nails, Vegan D3 chewable. In addition, they offer sprays for Vitamin B-12 for Energy & Metabolism Support, Vitamin C for Immune Support, Vegan D3 for those healthy plant Omegas.† To read more about Garden of Life as a company and their philosophy, we posted about that here.

The two tablets I take are the Women and B-Complex versions.


The Garden of Life mykind Organics Women’s tablet is a once-daily, whole food vitamin. It promotes energy, metabolism, blood and heart health plus radiant skin and nails.† They use real food formulas, made from powdered fruits, vegetables, and herbs! I LOVE THAT!

The Garden of Life mykind Organics B-Complex tablet is a once-daily, whole food B-Complex. It has B1, B2, B6, and B12. It promotes energy, healthy metabolism, & stress response, while supporting blood and heart health.† Again, this is made from powdered fruits, vegetables, and herbs!

What additions to your routine help you stay healthy?

As always, thanks for reading! Hop over to Instagram and comment to join the conversation.

xo, Bethany

†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.